The ASG Wooden Balance Board with a non-slip surface is ideal for improving both overall balance and strength, including core strength. The balance board has a maximum user weight of 135 kg and measures 34 cm in diameter and 5 cm in height. The board can be tilted 20 degrees.

• Diameter: 34 cm.
• Can be tilted 20 degrees.
• Suitable for people up to 135 kg.

Why is a wooden balance board better than a plastic one?

Choosing a wooden balance board instead of plastic has several advantages. Firstly, wood provides a more natural and comfortable feel for your feet when exercising. The stability provided by wood is also more consistent and robust compared to plastic, making it easier to perform exercises without worrying about the board slipping or buckling during use.

Wooden balance boards also tend to be heavier than plastic boards, making them more stable and harder to tip over. This extra weight helps to challenge your stabilizing muscles even more during exercise, resulting in a more effective and intense workout.

Why is it good for a tennis player to train with a balance board?

Including a balance board in your training arsenal as a tennis player can be a game-changer for your performance on the court. The balance board challenges and improves your balance, stability, and coordination, which are essential for performing quick and smooth movements during a match.

By training with a balance board, you strengthen the small stabilizing muscles around the joints and core, reducing the risk of injury and improving your body control. These benefits can translate into increased power and precision in your strokes, as well as an improved ability to move quickly across the court to reach difficult balls.

The balance board also offers a versatile training opportunity, as it can be used to challenge different muscle groups and improve your strength and agility. In addition, it is an excellent tool for injury rehabilitation and prevention, which is especially important for maintaining a long and healthy career as a tennis player.

By investing in a balance board, you give yourself the tool to take your game to the next level, while investing in your long-term health and performance on the tennis court. It's an investment that can make a big difference in your development as a player and give you an edge over your opponents.

Why do you need to practice balance exercises regularly?

Practicing balance exercises regularly is crucial for several aspects of physical health and performance. Firstly, balance exercises help to improve the body's proprioception, which is the ability to perceive and control the body's position in space. By improving proprioception, you can increase your body control and reduce the risk of injury by avoiding missteps or misaligned loads.

In addition, balance exercises help to strengthen the small stabilizing muscles around the joints and trunk, which are essential for maintaining good posture and avoiding muscle weakness or imbalances. Stronger stabilizing muscles can also improve your performance in various sports by increasing your strength, speed, and agility.

Regular balance training is also important for older adults to reduce the risk of falls and to maintain independence and mobility as they age. Balance exercises can also be beneficial for people with neurological diseases or injuries, as they can help improve coordination and mobility.

In summary, regular balance exercise training is important to improve body stability, coordination, and proprioception, which can increase performance in sports and reduce the risk of injury in everyday life. It is an important component of a holistic approach to physical health and well-being.